Individual therapy offers a confidential space to explore your thoughts, emotions, and experiences one-on-one with a skilled therapist. Whether you're navigating a life transition, managing emotional overwhelm, or seeking ways to process trauma, we collaborate with you to create meaningful goals and sustainable change, all while honoring your unique story and values.

55 min per session

Relationships thrive when communication, trust, and emotional connection are nurtured. Couples therapy supports partners at any stage by helping you work through conflict, strengthen closeness, and develop tools for healthier communication. I aim to create a respectful space for both voices to be heard.

55 min per session

My group therapy offerings create a safe, affirming space for connection, reflection, and growth alongside others with shared experiences. I offer interpersonal processing groups that allow participants to engage regardless of their current focus. I specialize in groups for high-achieving Black women navigating the emotional and relational challenges that can come with success. Each group is thoughtfully facilitated to foster community, support, and healing through collective insight.

Ages 18 and over

60-90 min/session

6-8 participants per group

Family dynamics can be complex, especially during times of change, stress, or disconnection. Our family therapy sessions provide a structured environment where each member can express themselves, understand one another, and rebuild connections. I work with families to improve communication, address generational patterns, and create healthier ways of relating together.

Perfect for roommates, siblings, friendships, coparenting, parents with adult children etc.

Ages 18 and over

55 min per session